Preventions

There are many ways to prevent Diabetes Type 2 from happening to you. Here are some of them:

• Stay at a healthy weight.
• It is based on your body mass index (BMI). It is related with your body type and height.
• Exercise regularly.
• You should have at least 2 hours of activity during a week or y you prefer 1 hour of vigorous activity a week. 30 minutes a day, five times a week.
• Eat healthy foods
• Eat a balanced diet. This should include whole grain, sources of protein, and vegetables. Get fiber.
• Reducing blood pressure.
• Quitting smoking and alcohol.